33 Minute Gratitude Yoga Flow
& 7 Minute Mindfulness Meditation
To Reduce Stress and Anxiety
Sign up below for FREE access!
& 7 Minute Mindfulness Meditation
To Reduce Stress and Anxiety
Sign up below for FREE access!
Emily Killeen- Spiritual Yoga Teacher & Sobriety Coach
You
Sign up below and receive access to this pre-recorded yoga class that you can utilize whenever you are ready to practice! Emily's classes are always uplifting and will have you feeling energized, inspired and ready for the day!
This class is all-levels and is perfect for the beginner or the advanced yogi!
You will also receive a bonus 7 minute- mindfulness meditation to reduce stress and anxiety.
Sign up below and receive access to this pre-recorded yoga class that you can utilize whenever you are ready to practice! Emily's classes are always uplifting and will have you feeling energized, inspired and ready for the day!
This class is all-levels and is perfect for the beginner or the advanced yogi!
You will also receive a bonus 7 minute- mindfulness meditation to reduce stress and anxiety.